Massage therapist use long smooth strokes, kneading, and circular movements on super facial layers of muscle using massage lotion or oil, also release muscle knots. Swedish massage therapy can be very gentle and relaxing. if you have never had massage before, this is a good one to try to first. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
June 3, 2017